Zoe Grace , BACP

Zoe Grace is a UK-based practitioner who holds BACP accreditation, indicating membership of the British Association for Counselling and Psychotherapy. She has three years of professional experience working primarily with teenagers and adolescents and also offers coaching support to adults. Zoe specialises in supporting people through stress and anxiety, coping with addictions, LGBTQ+ related concerns, low self-esteem, and grief and loss.

Zoe structures her work around an open, non-judgmental atmosphere where thoughts and feelings can be explored honestly. She uses evidence-informed techniques alongside practical coaching to help clients build coping skills, clarify goals, and regain a sense of balance. Her approach emphasizes collaboration and tailoring strategies to each person's needs and circumstances.

Recognising that reaching out for support takes courage, Zoe provides steady guidance through the early steps of change and helps clients identify realistic, manageable ways to move toward a more fulfilling and happier life.

Evidence-Informed Approaches and Online Support

Zoe uses evidence-informed talking therapies that focus on exploring thoughts, emotions, and behaviours to help people manage stress, anxiety, and low self-esteem. These approaches involve working with patterns of thinking and behaviour and teaching practical strategies to reduce distress and improve coping.

She also integrates coaching-informed techniques when working with adults, concentrating on goal-setting, skill-building, and practical steps to move forward after addiction, loss, or life transitions. For adolescents, her work is adapted to be age-appropriate and supportive, helping young people develop resilience and healthier ways to handle difficult feelings.

Finding the right approach is a collaborative process. Zoe will work with each person to determine which methods best fit their needs, goals, and preferences, and will adjust the plan over time based on what is helpful.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access licensed professionals from different locations. These formats offer flexibility in scheduling and allow therapy to fit into busy lives while maintaining a consistent therapeutic relationship.