Zhanna Murphy , NCPS

Zhanna Murphy is licensed in the United Kingdom and brings 4 years of professional experience from both agency positions and private practice. She has worked with clients from a variety of backgrounds, addressing a wide range of emotional and interpersonal concerns.

Her clinical experience includes support for stress and anxiety, relationship difficulties, motivation challenges, and issues with self-esteem and confidence. She also works with depression, grief, emotional regulation difficulties, and the lasting effects of childhood trauma, adapting interventions to the needs presented by each person she sees.

Trained in an integrative approach, Zhanna blends techniques to suit individual goals and preferences rather than relying on a single method. She holds the NCPS credential, a recognized professional qualification, and emphasizes collaborative work to identify practical strategies and build coping skills that fit each client’s circumstances.

Attachment and CBT-Informed Support Delivered Online

Zhanna Murphy draws on Attachment-Based Therapy to help clients explore how early relationships shape current patterns of connection, trust, and emotional response - this can be especially useful for clients struggling with intimacy, abandonment concerns, or long-standing relationship challenges. She also integrates Client-Centered Therapy, which emphasizes empathetic listening, acceptance, and collaboration to support self-esteem, motivation, and personal growth. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors, commonly applied for anxiety, low mood, and stress-related difficulties.

Choosing the right approach is part of the therapeutic journey. Zhanna works collaboratively with each person to assess needs, goals, and preferences and then tailors interventions so the methods fit the client rather than expecting the client to fit a single model.

Online therapy with Zhanna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and access from home or other locations. These options make it easier to maintain continuity of care, integrate sessions into busy lives, and try different communication styles to find what works best for each client.