Zaid Kazi , BACP

Zaid Kazi is a BACP registered person-centred therapist practising in the United Kingdom. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. He combines person-centred principles with practical therapeutic tools to support people through difficult times.

Zaid has five years of experience working with diverse clients and offers an empathetic, non-judgemental space where individuals can explore their challenges at a comfortable pace. He has helped people experiencing depression, stress, anxiety, addictions, relationship difficulties, grief and loss. His approach recognises each person as the expert on their own life and builds on the strengths clients already possess.

Beginning therapy can feel daunting, and Zaid acknowledges the courage it takes to reach out. He focuses on empowering clients, supporting growth and helping them develop strategies to manage current struggles and work toward their goals. He provides therapy in English, Hindi and Urdu to serve a wider range of clients across the United Kingdom.

Therapeutic Approaches for Online Sessions

Client-Centred Therapy focuses on creating an accepting, empathic environment where the client’s own insights guide the work. It helps people who need a respectful, non-directive space to explore feelings and make changes at their own pace.

Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thinking patterns and behaviours. It is often used for issues such as anxiety, depression and stress and provides practical skills for coping with everyday challenges.

Mindfulness Therapy teaches present-moment awareness and simple techniques to reduce reactivity to difficult thoughts and emotions. It can support stress reduction, emotional regulation and improved focus.

Choosing the right approach is part of the therapeutic process, and Zaid works collaboratively with each person to determine what fits best. He will discuss goals, preferences and practical needs and adapt methods as therapy progresses.

Online therapy with Zaid is offered by video calls, phone sessions, live chat or text-based messaging to provide flexibility. These options make it easier to attend sessions around work, family and other commitments while keeping care accessible for people across the United Kingdom. Licensed professionals and therapists can effectively use these formats to deliver consistent, goal-focused support.