Zahrasadat Saba , BACP

Zahrasadat Saba is a BACP-registered counsellor based in the United Kingdom who brings 5 years of experience supporting adults from diverse backgrounds with a wide range of concerns. She practices from a client-centered perspective, following the lead and goals of each person who comes to therapy while adapting practical and creative techniques to match the nature of the work they do together. Her areas of focus include stress, anxiety, trauma and abuse, self-esteem, coping with life changes, addictions, relationship and family issues, grief, and self-harm, among other challenges.

Zahrasadat works with both short-term and longer-term clients and also offers Single Session Therapy for those seeking focused, time-limited support. She aims to provide a nonjudgmental space that encourages personal growth and the development of the client’s authentic self. With training in Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy, and experience using other approaches such as Dialectical Behavior Therapy and Existential Therapy when helpful, she tailors her methods to each individual’s needs and preferences.

Fluent in English and Persian, Zahrasadat accepts clients in the United Kingdom and approaches therapy with compassion, practical guidance, and a commitment to empowering clients to find workable strategies and sustainable change. BACP indicates membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.