Yolanda Frost , BACP

Yolanda Frost is a licensed, fully insured counsellor based in the United Kingdom who is registered with the BACP - the British Association for Counselling and Psychotherapy. She brings four years of professional and counselling experience to her practice, supporting people through grief and loss, anxiety, relationship challenges, parenting difficulties, anger, addictions, trauma and abuse, and a wide range of life transitions and wellbeing concerns.

Her work is grounded in a person-centred, experiential approach that attends not only to thoughts and feelings but also to bodily sensations and nervous system responses. This body-mind emphasis can be especially useful for people who struggle with anxiety or difficulty regulating emotions, and she integrates practical resources and techniques to help clients manage day-to-day challenges. Yolanda draws on familiar therapeutic methods including attachment-focused work and cognitive-behavioural strategies to tailor support to each person’s needs.

Yolanda has several years of experience providing counselling in a hospice setting, where she supported people and entire families facing serious illness, bereavement, and complex grief reactions. She aims to create a calm, empathic, non-judgemental space in which difficult emotions can be explored and resilience rebuilt. She typically recommends an initial course of around four to six sessions before reviewing progress and next steps.

Yolanda currently offers support via live chat and asynchronous messaging. She maintains a recurring schedule that often suits early risers, and she aims to respond to inbox messages within 24 hours. She regularly engages in continued professional development and receives supervision in line with her ethical framework, and she is willing to share resources and work collaboratively on specific life issues. Please note that online counselling is not suitable for mental health emergencies - if immediate crisis support is needed contact your local crisis line, Samaritans on 116 123, or dial 999 in an emergency.

Therapeutic Approaches and Online Therapy Flexibility

Yolanda integrates several evidence-informed approaches to tailor support to each person’s needs. Attachment-Based Therapy explores how early relationships shape current patterns of relating and can help with intimacy issues, relationship difficulties, and attachment-related distress. Client-Centred Therapy focuses on a respectful, empathic therapeutic relationship where the therapist offers acceptance and understanding to help clients find their own solutions and build self-esteem. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviours, which can be helpful for anxiety, stress, and managing mood.

Finding the right approach is part of the therapeutic process, and Yolanda works collaboratively with each person to determine which methods fit best with their goals, preferences, and circumstances. She discusses options openly and adjusts the plan as progress is made.

Online therapy with licensed professionals offers practical flexibility - sessions can happen by video call or phone, or through live chat and text-based messaging to suit different schedules and communication styles. These options make it easier to access regular support, fit therapy around work or family commitments, and maintain continuity of care when in-person visits are not possible.