Yau Tak "Marco" Lee , BACP

Therapeutic Approaches Applied to Online Care

Client-Centred Therapy focuses on creating a respectful, non-judgmental space where the client’s own goals and experiences guide the pace of work. It helps with self-esteem, relationship concerns, and life transitions by valuing the client’s perspective and fostering self-understanding. Cognitive Behavioural Therapy (CBT) is a practical, skills-oriented approach that examines how thoughts, emotions, and behaviours interact; it is often used to address anxiety, depression, stress, and patterns that maintain distress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process painful memories and reduce their emotional intensity, making it useful for people affected by traumatic events.

Finding the right approach is part of therapy and is determined collaboratively. Marco works with clients to identify their needs, goals, and preferences, and together they select methods or combine strategies that feel like the best fit. This collaborative stance supports clearer goals and manageable steps toward change.

Online therapy with Marco uses video calls, phone sessions, live chat, or text-based messaging to offer flexible access to licensed professionals and therapists. These options allow clients to schedule care around work, family, or mobility needs, maintain continuity when life circumstances shift, and choose the format that best suits their communication style and therapeutic goals.