Wynne Melland , LPC

Wynne Melland is a Licensed Professional Counselor (LPC) with 13 years of clinical experience who helps people create meaningful behavior change and build mindful, compassionate ways of living. She has practiced in both community agencies and private practice settings, working with individuals, families, and groups to address issues ranging from substance use and depression to anxiety, stress management, trauma, and relationship difficulties. Her work often focuses on changing habits that no longer serve a person - for example helping someone cut down or quit alcohol - while cultivating self-compassion and present-moment awareness.

Wynne has supported clients through parenting and caregiver stress, grief, sexual abuse, domestic violence, post-traumatic stress, anger and conflict resolution, and other challenges that affect day-to-day functioning and well-being. Her therapeutic approach is informed primarily by Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness practices, allowing her to tailor strategies to each person’s goals and strengths. She prioritizes meeting clients where they are and adjusting treatment to what will work best as the relationship unfolds.

Committed to empowering change, Wynne emphasizes practical skills, behavioral experiments, and compassionate self-reflection to help people move toward a more fulfilling and resilient life. She brings steady support and collaboration for those ready to take the next step.

Therapeutic approaches and online care with Wynne Melland

Wynne Melland draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT offers practical tools and experiments that can reduce symptoms of anxiety, depression, and problematic habits by teaching new ways to respond to triggers.

She also integrates mindfulness-based work to increase present-moment awareness and self-compassion. Mindfulness practices support stress reduction, improved emotion regulation, and a gentler relationship with difficult thoughts and urges.

Finding the right approach is part of the therapeutic process. Wynne collaborates with each person to explore which methods fit their needs, goals, and preferences, adapting strategies over time so therapy remains practical and personalized.

Online therapy offers flexible ways to engage in this work. Video calls let therapists and clients maintain face-to-face interaction when helpful, while phone sessions, live chat, and text-based messaging provide alternatives that fit busy schedules or different comfort levels. These options make it easier to access licensed professionals, maintain continuity of care, and apply therapeutic skills in everyday life without added travel or time barriers.