LCSW
Winifred ODriscoll , LCSW
Therapist in New Jersey
Online therapy - get matched and start messaging.
About Winifred
Winifred partners with clients to build practical coping skills and to develop insight that supports lasting change. She encourages people to view therapy as an opportunity to reset and rebuild life on their own terms, learning tools to manage impulses, reduce isolation, and strengthen self-esteem. Over the course of treatment she helps clients craft strategies for forgiveness, reconnecting with purpose, and nurturing self-love so that happiness becomes an intentional practice rather than something dictated by the past.
Clients work collaboratively with Winifred to set goals, practice new skills, and move toward greater resilience and emotional well-being. She values the courage it takes to begin therapy and is committed to supporting each person through the process of change.
Evidence-Based Approaches and Online Support
Winifred relies on evidence-based therapeutic techniques designed to address patterns of thinking, feeling, and behaving that contribute to distress. Cognitive-behavioral methods help clients identify unhelpful thoughts and develop practical strategies for managing mood, anxiety, and impulsive behaviors. Skills-based interventions focus on building coping tools for emotion regulation, anger management, and relapse prevention in the context of addictions. Trauma-informed approaches attend to the effects of past harm and teach grounding and stabilization techniques to reduce reactivity and improve daily functioning.
Finding the right approach is a collaborative process. Winifred works with each client to assess needs, set goals, and adjust methods over time so the therapy fits personal preferences and life circumstances. Treatment plans evolve as progress is made and priorities change.
Online therapy offers flexible ways to engage with a licensed professional through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions, maintain continuity during life transitions, and access support from home or other convenient locations, while preserving the therapeutic focus on recovery and growth.
Frequently asked questions
How much experience does Winifred ODriscoll have?
Winifred ODriscoll has 30 years of professional experience in clinical practice.
Is Winifred ODriscoll a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 082252 and NJ LCSW 44SC05560100.
In which languages does Winifred ODriscoll provide therapy?
She provides therapy in English.
Where is Winifred ODriscoll located?
Winifred ODriscoll is located in New Jersey.
How can I work with Winifred ODriscoll as my therapist?
You can work with Winifred ODriscoll through video calls, phone sessions, live chat, or text-based messaging.
Does Winifred ODriscoll work with international clients?
Winifred ODriscoll does not currently work with international clients.
How much does therapy with Winifred ODriscoll cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Licensed
New Jersey, New York
Languages
English
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