LCMHC
Russell Goodwin , LCMHC
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Russell
His approach emphasizes direction and action - identifying what matters most to the client and setting attainable steps toward those aims. Russell draws on evidence-informed techniques while tailoring interventions to each person’s unique situation, whether the concerns relate to relationships, career, addiction, parenting, trauma, or self-esteem. He frames therapy as a partnership in which goals are rooted in the client’s priorities and strengths.
Important note: Russell is available for live chat and messaging therapy only - audio and video sessions are not offered. He offers late evening availability most nights from 9 pm to 12 am. If the timing and format fit a prospective client’s needs, Russell can be contacted to schedule an initial session. LCMHC stands for Licensed Clinical Mental Health Counselor, a professional license to provide clinical counseling in North Carolina.
Approaches that guide online care and practical change
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then identify personal values to guide meaningful action - it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers concrete skills to shift unhelpful patterns, often used for anxiety, mood concerns, and stress management. Solution-Focused Therapy emphasizes small, achievable steps and the client’s existing strengths to create momentum and real-world progress, which fits well for people seeking clear goals and quicker changes.
Finding the right approach is part of the therapeutic process. Russell collaborates with each client to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds. The aim is a tailored, practical path informed by the client’s priorities.
Online therapy with a licensed professional offers flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into a busy schedule. This range of formats supports consistent access to care and allows clients to choose the communication style that feels most comfortable and effective for them.
Frequently asked questions
How much experience does Russell Goodwin have?
Russell Goodwin has 10 years of experience.
Is Russell Goodwin a licensed therapist?
Yes. He holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details: NC LCMHC 7619.
In which languages does Russell Goodwin provide therapy?
Russell provides therapy in English.
Where is Russell Goodwin located?
Russell is located in North Carolina.
How can I work with Russell Goodwin as my therapist?
You can work with Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Russell Goodwin work with international clients?
Russell does not currently work with international clients.
How much does therapy with Russell Goodwin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
North Carolina
Languages
English
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