Wenona Wray , LPC

Wenona Wray brings a compassionate, caring, and empathic presence to her counseling work, shaped by experience providing counseling as a Non-Commissioned Officer in the United States Air Force and in civilian practice. She works as an LPC (Licensed Professional Counselor), guiding clients with an approach that rejects one-size-fits-all solutions in favor of individualized support. Wenona emphasizes collaboration, partnering with clients to build practical skills, expand perspective, and pursue their goals with clearer plans of action.

Her practice blends Dialectical Behavior Therapy - a cognitive approach that helps clients identify and replace unhelpful thoughts and behaviors with more constructive ones - with psychotherapy conversations that offer a neutral, respectful space to explore concerns. Wenona focuses on counseling, guidance, and empowerment so clients can develop insight and effective coping strategies for dilemmas related to mood, relationships, work, and life transitions. She tailors interventions to each person, encouraging experimentation with different strategies until the best fit is found, and she approaches each case as part of a collaborative team effort between therapist and client.

Therapeutic Approaches and Online Care

Wenona Wray commonly uses evidence-informed approaches such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy to support clients in an online setting. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful goals - it can help with anxiety, stress, and life transitions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to replace unhelpful thought and behavior patterns; it is useful for intense emotions, relationship struggles, and coping under pressure.

Finding the right approach is part of the therapeutic process, and Wenona works collaboratively with each person to determine which methods best align with their needs, goals, and preferences. She tailors interventions and adjusts strategies over time so therapy stays practical and relevant.

Online therapy with Wenona is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling, reducing travel time, and making it easier to fit counseling into daily life. These options allow clients and licensed professionals to maintain continuity of care and access support in formats that work best for the individual.