Vyata Mungur , LMHC

Vyata Mungur believes that eudaemonia - a state of human flourishing and wellbeing - is attainable for everyone. With 20 years of clinical experience, she has worked with children, adolescents, young adults, adults, professionals, and families in individual, couples, family, and group settings. Over that time she has helped people who wanted to reduce distressing internal experiences such as troubling thoughts, emotions, and sensations, as well as unwanted external behaviors and communication patterns.

Vyata focuses on helping people understand the purpose behind their behavior, develop skills to self-manage, and improve how they relate to others. Through evidence-based techniques she guides clients in reframing unhelpful thinking, practicing cognitive restructuring, and using mindfulness to stay grounded in the present moment. She supports clients in identifying core beliefs that no longer serve them and increasing self-awareness, social awareness, and emotional intelligence.

Her work emphasizes learning adaptive relational patterns, improving conflict resolution, and applying coping strategies that promote resilience and recovery from psychological or emotional wounds and trauma. Clients learn to communicate more assertively, rewrite unhelpful inner narratives, and add greater meaning to daily life. Vyata holds an MA in Clinical Psychology from the University of Central Florida, is a PhD candidate in Conflict Resolution and Analysis at Nova Southeastern University, and is a Licensed Mental Health Counselor (LMHC).

Therapeutic Approaches Used in Online Sessions

Vyata draws on approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it is often helpful for stress, anxiety, and coping with life changes. Attachment-Based Therapy focuses on patterns in close relationships, helping clients understand how early bonds shape current connection and communication, which can be useful for relationship, intimacy, and abandonment concerns. Cognitive Behavioral Therapy (CBT) is also used to identify and shift unhelpful thoughts and behaviors, supporting symptom relief for depression, anxiety, and sleep difficulties.

Finding the right approach is part of the therapeutic journey. Vyata works collaboratively with each person to choose and adapt methods based on their needs, goals, and preferences so the care fits the individual rather than forcing a single model. Licensed professionals and therapists can combine techniques to match changing concerns over time.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and integrate therapy into a busy life while working toward personal growth and healing.