Dr. Uma Subbiah , OH Psychologist P.5530, IL Psychologist 071007510

Dr. Uma Subbiah is a clinical psychologist licensed in Ohio and Illinois - OH Psychologist P.5530 and IL Psychologist 071007510 - credentials that indicate state certification to practice psychology. She brings 22 years of clinical experience to work with adults facing a wide range of concerns, including depression, anxiety, PTSD, substance use issues, relationship and marital difficulties, anger management, and trauma related to abuse, sexual assault, and military service. Her practice also addresses stress, bipolar disorder, addictions, grief, parenting challenges, intimacy-related issues, eating and sleeping problems, attention concerns, and other life transitions.

Her therapeutic style is compassionate and respectful, emphasizing a strong therapeutic relationship built on collaboration. She uses evidence-informed methods such as cognitive behavioral techniques and other trauma-focused treatments, and adapts her approach to each client by considering personality style and individual goals. Training in treatments for depression, anxiety, and post-traumatic stress informs her work, and she often combines modalities to meet the needs presented in therapy.

Dr. Subbiah frames therapy as a joint effort - she partners with clients to clarify goals, develop practical strategies, and support progress toward a more fulfilling life. She acknowledges the courage it takes to seek help and offers steady professional support throughout the therapeutic process.

Therapeutic approaches adapted for online care

Dr. Uma Subbiah blends practical, evidence-informed methods to help clients explore challenges and develop coping strategies. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and teaching skills to change them - it is often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes empathy, respect, and the client-therapist relationship; it supports people who need a collaborative, validation-focused space to explore identity, relationships, and life decisions. Mindfulness Therapy introduces present-moment awareness practices and stress-reduction techniques that can help with emotional regulation, rumination, and recovery from trauma.

Choosing the right approach is part of the therapeutic process. Dr. Subbiah works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts techniques as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - which can make it easier to fit consistent care into busy lives, accommodate mobility or geographic limits, and maintain continuity during transitions. These options allow licensed professionals to deliver focused, goal-oriented work while meeting clients where they are.