Tyrina Phillips , LCSW

Tyrina Phillips approaches therapy as a collaborative partnership, inviting individuals to bring their doubts and questions into the therapeutic process and working alongside them toward meaningful change. She combines encouragement and constructive challenge to help clients move toward their stated goals and greater emotional well-being.

Over the course of her career she has focused much of her work on people facing dual diagnosis, trauma, and limited coping skills, designing treatment plans that are tailored to each person’s unique needs. Her practice integrates Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, and she incorporates trauma-informed care from the first session through treatment planning and follow-up.

Tyrina pursued her education at Lynn University in Boca Raton and at Barry University in Miami Shores, Florida. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Tyrina expresses appreciation to those who trust her with their work and is committed to supporting clients as they pursue relief from the patterns that interfere with their peace and functioning.

Therapeutic Approaches and Support Online

Tyrina uses Client-Centered Therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work. This approach emphasizes empathic listening and collaboration and can be especially helpful for exploring life purpose, relationship concerns, and feelings of isolation.

Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thinking patterns and behaviors. CBT is commonly applied for anxiety, depression, stress, and coping with mood symptoms, providing practical strategies for managing difficult thoughts and reactions.

Mindfulness Therapy teaches present-moment awareness and grounding practices that support emotional regulation and reduce reactivity. It can complement other approaches when addressing trauma-related responses, stress, and chronic anxiety.

Choosing the right therapeutic approach is part of the process, and Tyrina works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time based on client feedback and progress.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, offering scheduling flexibility and easier access for people managing busy lives, caregiving responsibilities, or mobility limitations. Licensed professionals can tailor these approaches effectively across these different formats to support ongoing care and continuity.