Tristine Barry , LMHC

Tristine Barry is a licensed mental health counselor (LMHC) practicing in Florida with 11 years of clinical experience working with people facing addictions, anxiety and stress-related conditions, relationship concerns, career challenges, panic, and ADHD. Her practice also includes care for individuals who have experienced emotional and physical trauma and those managing chronic pain. She centers therapy on clients strengths and tailors practical solutions to meet each person where they are.

Known for a calm demeanor, attentive listening, and an intuitive style, she offers a customized approach that blends guidance, validation, and empowerment. Tristine teaches resilience through somatic mind-body coping skills such as polyvagal techniques, tapping, and mindfulness, helping clients develop tools they can use day to day. Her work integrates cognitive behavioral strategies with Acceptance and Commitment Therapy (ACT), combining practical thought-focused work with present-moment awareness.

Tristine incorporates technology, apps, and online resources into treatment to create a fuller experience of growth and change. She approaches therapy as a collaborative partnership, encouraging gradual steps toward meaningful improvement while serving as an encouraging advocate for each client on their path forward.

Therapeutic Approaches and Online Care

Tristine Barry draws from Acceptance and Commitment Therapy, cognitive behavioral strategies, and mindfulness practices to help clients navigate change. Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them while identifying values to guide meaningful action - it is often helpful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, panic, and mood concerns. Mindfulness Therapy teaches present-moment awareness and simple attention practices that can ease reactivity and support emotional regulation.

Finding the best approach is part of the collaborative process. Tristine works with each person to explore which methods fit their needs, goals, and preferences, adapting techniques over time so care remains relevant and effective.

Online therapy offers flexible ways to engage in this work - video calls, phone sessions, live chat, or text-based messaging allow clients to choose what fits their schedule and comfort. These options make it easier to access consistent support from licensed professionals and continue therapy through life s changing demands.