Treva Ross-Sanders , LPC

Treva Ross-Sanders is a Licensed Professional Counselor (LPC) based in Arkansas with 25 years of experience working in counseling and case management with adults and families. Her license specialization is in rehabilitation counseling, and her practice has addressed a wide range of clinical concerns including dual-diagnosis conditions involving depression and anxiety, substance use issues, trauma, career and job adjustment, relationship struggles, parenting challenges, and related areas.

Her therapeutic stance emphasizes warm acceptance and unconditional positive regard. She integrates person-centered principles with cognitive behavioral techniques to help clients identify, explore, and change unhelpful thoughts and behaviors. More recently she has incorporated Cognitive Processing Therapy to address trauma-related responses and support recovery after adverse experiences.

Treva approaches counseling as a collaborative journey of self-introspection and growth. She focuses on helping people develop practical skills for managing thoughts, emotions, and behaviors while providing steady support and guidance. Whether the work centers on coping with life changes, improving relationships, or addressing mental health and addiction concerns, she aims to create a therapeutic environment that encourages exploration, learning, and meaningful change.

Approaches for Online Therapy and Ongoing Support

Treva Ross-Sanders draws on client-centered therapy to create a supportive, nonjudgmental space where clients lead the pace of work while the therapist offers empathy and understanding. This approach is useful for people seeking emotional support, clarity about values, and a collaborative environment for personal growth.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT tends to be practical and skills-focused, and it can help with anxiety, depression, stress, and adjustment concerns.

For trauma-related difficulties she applies principles from trauma-focused work, including techniques that help process traumatic memories and reduce trauma-driven symptoms. These methods aim to restore more adaptive thinking and coping after difficult experiences.

Finding the right approach is a collaborative process. Treva will work with each person to assess needs, goals, and preferences and then tailor interventions accordingly so that therapy fits the individual rather than forcing a single method.

Online sessions via video, phone, live chat, or text-based messaging provide flexibility for scheduling and make it easier to attend from home or other locations. These options support continuity of care and let clients choose the communication style that best fits their life and therapeutic goals.