Tracy Dubois , LMHC

Tracy Dubois is a Licensed Mental Health Counselor (LMHC) practicing in New York with nine years of professional experience. She focuses on helping people manage stress and anxiety, address addictions, navigate relationship challenges, and cope with depression, while also supporting issues such as caregiver stress, communication difficulties, divorce and separation, impulsivity, isolation, and workplace concerns.

Tracy approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to fit individual needs and goals. Her work emphasizes practical strategies and thoughtful collaboration so clients can build skills to manage mood disorders, panic attacks, social anxiety, and life transitions.

Recognizing that seeking change takes courage, Tracy aims to empower and support people as they take steps toward a more fulfilling, balanced life. She brings nine years of experience and a commitment to evidence-based therapeutic techniques to each therapeutic relationship. Tracy is not currently accepting new clients.

Evidence-Based Techniques and Flexible Online Support

Tracy emphasizes evidence-based therapeutic techniques delivered in an accessible online format. One approach focuses on skills-based behavioral work - teaching practical coping strategies, stress management tools, and techniques to reduce anxiety and manage mood challenges. These strategies help people regain daily functioning and respond differently to triggers.

Another approach centers on communication and relationship-focused work - strengthening communication skills, addressing patterns that contribute to conflict or isolation, and supporting clients through separation or caregiver stress. This work aims to improve connection, boundaries, and decision-making in relationships.

Finding the right therapeutic approach is a collaborative process. Tracy works with each person to identify which techniques best fit their needs, goals, and preferences, adjusting the plan over time based on progress and feedback.

Online therapy with Tracy is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for busy schedules, accessibility for those with mobility or travel limits, and continuity of care during life transitions. These options make it easier to engage in consistent therapy from wherever the client is located.