Tracie Roberson , LPC

Tracie Roberson is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience supporting people through addiction, trauma and abuse, low self-esteem, career challenges, anxiety, stress, relationship difficulties, grief, parenting concerns, sleep problems, and depression. She prioritizes creating a nonjudgmental space where clients can explore thoughts and feelings openly and at their own pace. Tracie encourages clients to take the courageous first steps toward change and partners with them to build practical strategies for greater confidence, resilience, and life satisfaction.

As an LPC, Tracie brings a range of evidence-informed methods to her work. She draws from client-centered therapy to honor each person’s unique goals, cognitive behavioral techniques to identify and shift unhelpful thinking patterns, mindfulness practices to increase present-moment awareness, motivational interviewing to strengthen readiness for change, and solution-focused tools to set clear, achievable steps forward. Sessions blend empathy, skill-building, and goal-directed planning so clients walk away with both insight and practical tools. Tracie offers therapy through video calls, phone sessions, live chat, and text-based messaging to provide flexible options that fit different schedules and needs.

Approaches and benefits of online therapeutic care

Tracie integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on creating an accepting, empathetic environment where the client’s goals and values guide the work; it helps with building self-esteem and improving relationships. CBT is a structured approach that identifies and changes unhelpful thoughts and behaviors, often used for anxiety, depression, stress, and coping with life changes. Mindfulness therapy teaches present-moment awareness and practical techniques to reduce reactivity and improve emotional regulation, which can support recovery from trauma and improve sleep and stress management.

Finding the right approach is part of the therapeutic process. Tracie works collaboratively with each person to explore which methods align with their needs, goals, and preferences, and she adapts the plan as progress is made. Clients are invited to offer feedback so the work remains practical and client-focused.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or mobility limits. These remote options make it easier to maintain consistency in care and to use therapy in ways that fit daily life, while still working with licensed professionals trained to support recovery, coping, and personal growth.