Tracie Diamond , LPC, LMHC

Tracie Diamond is a Licensed Professional Counselor and Licensed Mental Health Counselor with nine years of clinical experience across the United States and abroad, including Utah, New Mexico, Iowa, Hawaii, Japan, and Alaska. She holds the credentials LPC and LMHC - professional licenses that indicate graduate-level training and state authorization to provide mental health counseling.

As a military veteran, she brings first-hand understanding of combat stress, transition challenges, and the unique pressures faced by service members and their families. Her clinical focus includes substance use and addiction, anxiety, depression, grief and loss, and trauma, and she draws on that lived experience to offer grounded, compassionate care.

Her therapeutic manner is described as genuine, warm, and respectful, with an emphasis on dignity and kindness. She helps people notice and challenge negative self-talk, shift unhelpful beliefs, and reconnect with their inner strengths. Tracie integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based techniques to support emotional regulation, increase insight, and promote practical change. Treatment plans are individualized to match each person’s goals and circumstances, recognizing that every recovery path is unique.

Evidence-Informed Approaches Delivered Online

Tracie Diamond integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices into online care. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to support recovery from addiction. Dialectical Behavior Therapy teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for people managing intense emotions or relationship challenges. Mindfulness therapy emphasizes present-moment awareness and acceptance techniques that help reduce reactivity and improve stress management.

Choosing the right therapeutic approach is part of the collaborative process. Tracie works with each person to explore goals, preferences, and practical needs, tailoring techniques and pacing to fit their circumstances and values. The plan evolves as progress is made and priorities shift.

Online therapy offers flexible ways to engage with licensed professionals. Sessions may take place over video calls or phone, and additional support can come through live chat or text-based messaging. These options can make it easier to maintain continuity of care around work, family, and life transitions while accessing consistent therapeutic guidance.