Toni Davis , PACFA

Toni Davis helps people who feel stuck, unsure of their choices, or burdened by doubts about who they are. She works with individuals who hide parts of themselves to feel accepted, who struggle with impostor feelings or persistent shame, and those caught in cycles of people-pleasing, unrealistic expectations, or emotional numbness. Toni focuses on untangling confusion around anger, boundaries, and the sense of always falling short, offering practical support for those who want to feel more genuine and connected.

Her practice is informed by a trauma-aware perspective that recognises how early experiences, family dynamics, and experiences of marginalisation shape feelings and behaviour. Toni supports people from minority or oppressed backgrounds, those who identify as neurodiverse or LGBTQIA+, and anyone who has experienced childhood trauma, family violence, or toxic family relationships. She helps clients make sense of their thoughts and emotions, develop new skills, and move from self-criticism toward self-compassion and a clearer sense of purpose.

Toni brings nine years of professional experience and holds PACFA accreditation - PACFA is the Psychotherapy and Counselling Federation of Australia. She works in English and aims to collaborate with people to help them embrace who they want to become. She is not currently accepting new clients. (She/Her)

Therapeutic Approaches for Online Support and Healing

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and emotions without being driven by them, then choose actions that align with their values. It is often used for anxiety, depression, stress, and life transitions because it focuses on building psychological flexibility and meaningful direction.

Attachment-Based Therapy explores how early relationships shape current patterns of relating, helping people understand issues like abandonment, trust, intimacy, and family conflict. This approach can be especially helpful for those working through attachment wounds, relationship difficulties, or family-of-origin problems.

Toni also draws on client-centered principles that prioritise empathy, active listening, and the client's own goals, creating a space where people can safely explore identity, self-esteem, and personal growth. Choosing the right approach is part of the therapeutic process - Toni collaborates with each person to determine what fits best based on their needs, goals, and preferences, and may blend approaches as appropriate.

Online therapy offers practical flexibility - sessions by video or phone allow face-to-face conversation from home, while live chat and text-based messaging provide ongoing access for reflection and support between sessions. These options make it easier to fit therapy into busy lives and to connect with a licensed professional from different locations.