Tomasz Konieczny , BACP, NCPS

Tomasz Konieczny offers a pragmatic, solution-focused approach to therapy that emphasizes both listening and active collaboration. He creates a welcoming space where people can explore anxiety, depression, trauma, relationship struggles, and life transitions while working toward concrete goals. Tomasz draws on an integrative background that includes person-centred methods, cognitive-behavioural techniques, psychodynamic ideas, and Solution-Focused Brief Therapy to tailor sessions to each person’s needs and priorities.

Tomasz has a particular interest in men’s mental health and the pressures that can leave men feeling isolated or overwhelmed. He supports clients with motivations and self-esteem, coping with change, trauma, relationship and intimacy concerns, addictions, and career-related stress. He also works with a range of additional challenges including attachment and abandonment issues, impulsivity, and difficulties related to kink and alternative sexual culture. Tomasz speaks English and Polish and is experienced in helping people from diverse backgrounds navigate complex emotional and practical problems.

He follows the ethical standards of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) - professional organizations for counsellors and psychotherapists. Tomasz combines empathy with a directive, action-oriented stance so clients can identify strengths, set realistic goals, and take steps toward lasting change. For more information about his work and writings, visit therapywithtom.co.uk