Tkeyah Whaley , LCSW

Therapeutic Approaches and Remote Care

Attachment-Based Therapy looks at how early relationships influence current patterns of connection and trust. It can help people understand attachment wounds and build healthier ways of relating to partners, family members, and themselves. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship where the therapist follows the client’s lead and supports the client’s own capacity for growth - this approach is useful for increasing self-awareness, confidence, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete tools for managing anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic process. Tkeyah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress and insight develop.

Online therapy with licensed professionals makes it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for different schedules and communication styles, allowing therapy to fit into daily life while maintaining the therapeutic focus and ongoing support clients need.