Tiziana Barton , BACP

Tiziana Barton is an experienced integrative therapist who blends several evidence-informed methods to support people through emotional pain, relationship difficulties, and major life transitions. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), which is a professional organisation for counsellors and psychotherapists. Tiziana works from a holistic perspective that recognises the interplay of mind, body and spirit and aims to help people reconnect with their core self when life circumstances have caused disconnection.

Her practice views many common problems - including depression, anxiety, panic, addiction and relationship struggles - as signs that a person has become detached from their innate creativity and resilience. She uses an integrative range of interventions drawn from different theoretical backgrounds to tailor support to each person’s needs, helping to build new self-awareness, healthier patterns of behaviour and more satisfying relationships.

Tiziana emphasises the therapeutic relationship as the central vehicle for change, offering a non-judgemental, empowering space characterised by presence, trust and respect. She outlines the difference between shorter-term counselling and longer-term psychotherapy so people can choose the depth of work they want. Her approach seeks to help people break unhelpful cycles, regain a sense of purpose, and access inner resources for ongoing healing.

Attachment, Client-Centered and CBT approaches online

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional regulation. It helps people understand where fears of abandonment, trust issues or repeated relationship patterns come from and supports the development of more secure ways of connecting.

Client-Centered Therapy emphasizes empathy, unconditional positive regard and accepting presence from the therapist. This approach creates a respectful, non-directive space in which people can explore their feelings, build self-understanding and make choices from a clearer sense of self.

Cognitive Behavioral Therapy (CBT) offers structured, practical strategies to identify and change unhelpful thought patterns and behaviours. It is useful for managing anxiety, low mood, stress and many day-to-day difficulties by teaching skills for coping and problem solving.

Finding the right approach is a collaborative process. Tiziana discusses options with each person, drawing on these different methods to tailor work to individual needs, goals and preferences alongside licensed professionals when appropriate.

Online therapy by video call, phone, live chat or text-based messaging makes it easier to fit therapy into busy lives and different circumstances. These formats increase flexibility and accessibility, allowing people to engage in meaningful therapeutic work from a location and medium that suit them best.