Tina Peck , LCSW

Tina Peck is a Licensed Clinical Social Worker (LCSW) based in Utah who focuses on helping people navigate stress, anxiety, addictions, trauma, and relationship challenges. With nine years of clinical experience, she has supported individuals across a wide age range, from children to older adults, and has worked with people living with disabilities, adolescents in both inpatient and outpatient settings, and survivors of domestic violence. Tina brings experience addressing depression, post-traumatic stress, grief, self-esteem concerns, and issues related to substance use and compulsive behaviors.

Tina uses an integrative approach tailored to each person, drawing on evidence-based methods such as Cognitive Behavioral Therapy (CBT), as well as EMDR and solution-focused techniques when appropriate. She works collaboratively with clients to build practical coping skills, address relationship and family dynamics, and explore patterns that contribute to distress. Her practice also attends to specific concerns like body image, chronic illness and pain, codependency, and life transitions.

Known for a direct yet compassionate style, Tina supports clients in setting realistic goals and building resilience. She offers flexible session formats and aims to create a therapeutic space where healing and meaningful change are possible.

Therapeutic Approaches and Online Support

Tina commonly integrates Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy into her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, teaching practical skills to reduce symptoms of anxiety, depression, and stress. Trauma-Focused Therapy concentrates on processing and healing from traumatic experiences, helping clients reduce the impact of trauma on daily life and relationships.

Finding the right therapeutic approach is part of the process and Tina approaches this collaboratively. She works with each person to assess needs, goals, and personal preferences, adjusting techniques over time so therapy remains aligned with what the client finds most helpful and effective.

Online therapy with Tina is offered through video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible for busy lives, caregiving responsibilities, or limited mobility. These options allow people to access consistent support from licensed professionals without the need to travel, and to choose the format that best fits their comfort level and day-to-day routine.