Tina Jewell , BACP

Tina Jewell is a licensed therapist practising in the United Kingdom with 11 years of professional experience. She supports people facing stress and anxiety, relationship and family difficulties, trauma and abuse, and challenges around motivation, self-esteem and confidence, while also working with a wide range of other concerns that clients bring.

Drawing on a collaborative, strengths-based outlook, she treats each person as the expert in their own life and helps them build on the resources they already have. Tina emphasizes practical, compassionate support for those navigating life changes, intimacy-related issues, parenting and career pressures, as well as struggles linked to addictions, bipolar disorder and self-harm where appropriate.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - a professional designation that signals adherence to recognised standards of practice in the UK. Tina aims to make the first step toward greater wellbeing as manageable as possible and offers steady guidance while clients explore changes they want to make. She is accepting new clients and works with people from different backgrounds, including international clients.

Therapeutic Approaches and Online Support

Tina works from several established therapeutic approaches to tailor care to each person's needs. Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship where the therapist listens deeply and helps clients discover their own solutions - it is useful for improving self-esteem, motivation and clarity about life direction.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps people identify and change unhelpful thinking and behaviour patterns; it is commonly used for anxiety, stress and mood-related concerns. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving distress tolerance and strengthening interpersonal effectiveness, which can be helpful for emotion regulation and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Tina works collaboratively with clients to determine which methods best fit their goals, preferences and life context. She adapts techniques as the work unfolds so therapy remains relevant and responsive.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options allow clients to access licensed professionals from different locations, fit therapy into busy schedules and maintain continuity of care when in-person sessions are not convenient.