Elizabeth Anne Perry , LCSW

Elizabeth Anne Perry is a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience helping adults navigate complex emotional and relational challenges. As an LCSW she combines clinical training with practical interventions to support measurable improvements in everyday functioning and well-being.

She is known for a direct, practical style and a broad toolkit of therapeutic strategies tailored to each person. Elizabeth has extensive experience working across a wide range of diagnostic presentations and is a recognized expert in codependency, offering specialized support to people affected by a loved one’s addiction or mental illness. She understands how codependent patterns often trace back to early relationships and can affect work, family life, and personal growth.

Elizabeth helps clients identify self-imposed barriers, unhelpful beliefs, and rigid thought patterns that interfere with progress. She guides adults through pragmatic steps to untangle those obstacles and build healthier patterns of thinking and relating. Her aim is to move clients beyond simply feeling better toward a place where they can genuinely thrive.

Evidence-Informed Approaches for Online Care

Elizabeth incorporates Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented - it is often used for anxiety, depression, and stress-related concerns by teaching skills to reframe thinking and develop healthier habits.

She also uses Dialectical Behavior Therapy (DBT) to build emotion regulation, distress tolerance, and interpersonal effectiveness. DBT combines acceptance and change strategies and can be especially helpful for managing intense emotions, improving relationships, and coping with crisis moments.

Choosing the right approach is part of the therapeutic process and Elizabeth works collaboratively to find the best fit based on each person’s needs, goals, and preferences. Together with the client she adjusts techniques and priorities over time so therapy remains responsive and practical.

Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to access consistent care around other life demands. These options allow for flexible scheduling, continuity when travel or work gets busy, and easier integration of therapeutic work into everyday life with licensed professionals and therapists guiding the process.