NCPS
Tina Dale , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tina
Her practice supports individuals coping with bereavement, childhood or adult trauma, attachment difficulties, anxiety, and depression. Tina tailors each session to the person in front of her, blending well-established therapeutic techniques with empathy and a clear commitment to fostering resilience and hope. This personalised approach aims to restore balance and help clients move forward in ways that feel meaningful to them.
She holds the NCPS credential, which indicates training and qualification in counselling and psychotherapy, and brings four years of professional experience to her work. Tina seeks to create a collaborative environment where clients feel heard and empowered to explore change at their own pace. If someone is ready to begin, she can support the process of navigating life’s challenges and finding a path toward a brighter future.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being led by them. It focuses on clarifying personal values and taking committed action toward a life that feels meaningful, which can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, helping clients address attachment wounds and improve intimacy and relationship functioning. Client-Centered Therapy prioritises the client’s perspective, offering empathic listening and support so individuals can explore their experiences, build self-understanding, and develop inner resources.
Choosing the best approach is part of the therapy journey. Tina works collaboratively with clients to identify the methods that fit their goals, needs, and preferences, adjusting techniques as progress unfolds and ensuring the plan remains responsive to what each person finds most helpful.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to access support from home or work. These formats allow licensed professionals and therapists to deliver consistent, focused care while offering more options for scheduling and ongoing connection.
Frequently asked questions
How much experience does Tina Dale have?
Tina Dale has 4 years of professional experience.
Is Tina Dale a licensed therapist?
Yes. She holds the NCPS credential, which indicates training and qualification in counselling and psychotherapy.
In which languages does Tina Dale provide therapy?
Tina Dale provides therapy in English.
Where is Tina Dale located?
Tina Dale is located in the United Kingdom.
How can I work with Tina Dale as my therapist?
You can work with Tina Dale through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Dale work with international clients?
Tina Dale does not currently work with international clients.
How much does therapy with Tina Dale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
Ready to work with Tina?
Begin with a short quiz to get matched and start messaging.
Start with Tina →