Tina Curran-Taylor , LCMHC, LPMHC

Tina Curran-Taylor brings 20 years of professional experience to her work, combining clinical skill with a compassionate, collaborative style. Licensed in Delaware, North Carolina, and Virginia, she supports adults facing stress, anxiety, addictions, trauma and abuse, and depression, helping them navigate life transitions and regain a sense of control. She creates an open atmosphere where thoughts and feelings can be expressed without fear of judgment, and she partners with clients to set goals and explore practical strategies for change.

Tina uses a mix of traditional therapeutic methods and Energy Psychology approaches to tailor care to each person’s needs. Her practice addresses a range of concerns including substance use, relationship and family difficulties, mood disorders, panic and social anxiety, guilt and shame, and challenges related to military service. She emphasizes collaborative problem solving and supports clients as they take the often-difficult first steps toward greater wellbeing.

Her credentials include LCMHC and LPMHC – professional licenses that indicate training and qualification in mental health counseling. Tina’s approach is grounded in respect, active listening, and practical tools to help people move toward a more fulfilling life.

Therapeutic Approaches and Online Care

Tina often draws on Client-Centered Therapy, which focuses on listening closely to the client and creating a respectful, nonjudgmental space where people can explore their feelings and priorities. This approach helps with stress, relationship issues, and the emotional fallout of life transitions by emphasizing the client’s own goals and pacing.

She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps people identify unhelpful thinking patterns and develop concrete skills to manage anxiety, depression, panic, and cravings. CBT is useful for those who want structured tools and homework-based practice to change reactions and behaviors.

Motivational Interviewing is another approach Tina applies when addressing substance use and readiness for change. It centers on exploring personal motivations and building momentum for decisions that align with a client’s values and goals.

Choosing the right approach is a collaborative process. Tina works with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for different schedules and comfort levels, making it easier for clients to access consistent support from licensed professionals when and how it works best for them.