Tiffany Wilhelm , LPC

Tiffany Wilhelm is a Licensed Professional Counselor (LPC) based in Milwaukee, Wisconsin, who brings eight years of professional counseling experience alongside a background working in a range of mental health roles. She has worked in nonprofit settings responding to youth mental health crises and leading psycho-educational groups on topics such as sex education, anger management, prevention of sexual exploitation, and cognitive behavioral approaches for depression. Her professional path has included leadership responsibilities training and supervising programs for crisis response, mentoring related to commercial sexual exploitation of children, crisis prevention, and arranging protective placements for adults with disabilities.

In residential treatment settings she has worked administratively and supervised teams using Dialectical Behavior Therapy to support clients with complex needs. Tiffany also has experience providing counseling in outpatient clinics and supporting people dealing with trauma, substance use and co-occurring disorders, stress and anxiety, anger management, depression, and coping with life transitions. She works with individuals across many areas including relationship and family concerns, grief, parenting, self-esteem, career challenges, bipolar disorder, compassion fatigue, adoption and foster care issues, and attachment difficulties.

Tiffany believes in healing through engaged, skillful therapeutic relationships and centers her work on collaboration, mindfulness practice, and practical skills-building. She approaches therapy from a stance that honors each person as the expert on their own life while offering guidance to help clients reach the goals they set. Tiffany encourages those taking the first step toward therapy and supports clients through the often-difficult but rewarding process of change and growth.

Therapeutic Approaches and Online Care with Tiffany Wilhelm

Client-centered therapy focuses on building a collaborative, respectful relationship where the client’s goals and experiences guide the work. This approach emphasizes empathy, active listening, and supporting a person’s own strengths to address issues like self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thoughts and behaviors. CBT is practical and skills-oriented, often used for anxiety, depression, anger management, and coping with stress.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to teach emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT can be especially helpful for intense emotions, relationship difficulties, and co-occurring challenges.

Finding the right approach is a collaborative process. Tiffany works with each person to explore which methods fit their needs, goals, and preferences, and she adapts interventions over time as progress and circumstances evolve.

Online therapy offers flexibility in how people connect with a licensed professional. Sessions may occur by video call or phone, and support is also available through live chat or text-based messaging. This range of options can make scheduling easier, allow work to continue between in-person commitments, and help people access consistent care from home or other convenient locations.