Tiffany Pangarakis , LCSW

Tiffany Pangarakis is a licensed social worker practicing in Texas with five years of professional experience. As an LCSW - Licensed Clinical Social Worker - she draws on evidence-based therapeutic techniques to support people facing stress, anxiety, grief and loss, depression, and major life changes. Tiffany works with individuals confronting compassion fatigue, addictive behaviors, family and relationship challenges, trauma, and difficulties with self-esteem, career concerns, bipolar disorder, and ADHD.

She cultivates an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she partners with clients to develop practical coping strategies tailored to each person’s situation. Recognizing that taking the first step toward a more fulfilling life requires courage, Tiffany provides steady support throughout the therapeutic process and helps clients navigate transitions and healing at a pace that fits their needs.

Evidence-Based Techniques and Flexible Online Care

Tiffany uses evidence-based therapeutic techniques focused on practical skill building and emotional processing. One approach centers on identifying unhelpful thinking patterns and developing alternative ways of responding to stress and anxiety, helping clients reduce distress and regain a sense of control. Another approach emphasizes grief-focused and loss-support work that helps people process bereavement and major life changes while restoring daily functioning and meaning. A third emphasis is on building coping strategies for compassion fatigue, caregiving stress, and addiction-related challenges to support resilience and healthier routines.

Finding the right approach is a collaborative process. Tiffany works together with each person to assess needs, set goals, and adjust techniques over time so the treatment fits the client’s preferences and life circumstances. This teamwork helps tailor care to what is most useful for the individual.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support around work, family, and mobility constraints. These formats provide flexibility for scheduling and allow clients to engage in therapy in ways that best suit their daily lives while maintaining continuity with licensed professionals and therapists.