Tiffany Dunnells , LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience in the mental health field. She emphasizes a client-centered orientation, bringing respect, warmth, genuineness, compassion, and empathy to each therapeutic relationship while adapting methods to meet individual needs. Her counseling style is multimodal - she selects techniques that align with a client's goals and circumstances rather than relying on a single technique.

Her background includes six years in community mental health and a year in a psychiatric hospital, providing experience with a wide range of clients and diagnoses. She is experienced in working with depression, anxiety, anger, bipolar disorder, schizophrenia, PTSD, self-esteem concerns, and in teaching coping skills to better manage life stressors. She also focuses on improving communication to strengthen relationships and supports clients through grief, trauma, and other life transitions.

Tiffany offers remote telehealth counseling services designed to help clients develop practical skills and build resilience. She presents a supportive, strengths-based approach and aims to tailor therapy to each person’s unique situation, helping them work toward clearer communication, healthier coping, and improved day-to-day functioning.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the client’s own experience and strengths, offering a supportive environment where the therapist follows the client’s lead and helps them find solutions that feel authentic. This approach is helpful for clients seeking empathy, validation, and personal growth.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It uses practical exercises and skill-building to address anxiety, depression, anger, and many daily stressors, helping clients develop clearer, more effective coping strategies.

Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses, particularly within relationships. It is useful for improving connection, communication, and emotional regulation in couples and family contexts.

Finding the right approach is a collaborative process. Licensed professionals and therapists often combine elements from different models to fit each person, and Tiffany works with clients to determine which techniques best match their needs, goals, and preferences.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility, making it easier to fit sessions into busy schedules and reach support from home or on the go. These options allow for consistent care and adaptable communication styles to suit different comfort levels and life circumstances.