Thomas Wolff , LPC

Thomas Wolff is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 33 years of professional experience. He has worked with a wide age range, providing counseling to clients from 4 to 94 years old. Over his career he has helped people manage depression, anxiety, and post-traumatic stress, drawing on a range of therapeutic methods to meet each person where they are.

His training includes Cognitive Behavioral Therapy, Existential-Humanistic Therapy, and Person-Centered Therapy, and he also uses Eye Movement Desensitization and Reprocessing (EMDR) when appropriate. EMDR is a trauma-focused method commonly used to address PTSD symptoms. Thomas frames therapy as a collaborative process and aims to support and empower individuals who are taking the first steps toward a more fulfilling and happier life.

He emphasizes courage and gradual change, seeking to build a therapeutic relationship that helps clients explore their concerns, develop practical coping skills, and move toward meaningful goals. Throughout his work, Thomas integrates evidence-informed approaches with a compassionate, person-centered stance to respond to the unique needs of each client.

How therapeutic approaches translate to online care

Thomas Wolff integrates several proven approaches into online work to meet a range of needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress; it is practical and often goal-oriented. Client-Centered Therapy, also called person-centered therapy, emphasizes empathy, active listening, and the client’s own capacity for growth, making it useful for people seeking support, understanding, and personal insight. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and can reduce PTSD-related symptoms when applied by a trained therapist.

Finding the right approach is part of the therapeutic process. Thomas works collaboratively with each person to explore what fits their needs, goals, and preferences, adjusting methods as therapy progresses. This collaborative stance helps tailor care to the individual rather than using a one-size-fits-all model.

Online therapy offers flexibility and accessibility for many clients. Sessions can take place by video call, phone, live chat, or text-based messaging, which can make scheduling easier and allow continued work through life transitions, travel, or limited local options. Licensed professionals can adapt these approaches effectively in virtual formats while focusing on practical strategies and meaningful progress.