Thomas Floyd , MD, LCSW-C, LICSW

Thomas Floyd is a licensed clinician practicing in Maryland and the District of Columbia with over 46 years of professional experience. He combines medical and social work training - holding an MD (medical doctor) along with LCSW-C and LICSW social work credentials - to support people navigating emotional challenges and life transitions.

He has extensive experience helping individuals manage stress and anxiety, work through grief and loss, and address symptoms of depression. He also focuses on boosting motivation, self esteem, and confidence, guiding clients toward practical changes that align with their values and goals.

Thomas emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared freely. He recognizes that reaching out for support is a courageous first step, and he positions himself as a steady partner in the process of pursuing a more fulfilling, balanced life. His approach centers on respect, steady support, and collaboration as clients explore what matters most to them.

Therapeutic Approaches for Online Care

Thomas Floyd draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to support clients in online settings. Client-Centered Therapy focuses on building a respectful, empathetic relationship so clients feel heard and can explore their own solutions; it is helpful for people seeking understanding and personal growth. Cognitive Behavioral Therapy is a practical, skills-based approach that helps identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, and stress management. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce overwhelm and improve emotional regulation.

Finding the right combination of approaches is part of the therapeutic process and is determined collaboratively. Thomas Floyd works with each person to identify which strategies best match their needs, goals, and preferences, adjusting methods over time as circumstances change.

Online sessions offer flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from familiar surroundings while working with a licensed professional who guides the process.