Theresa Huffines , MD, LCSW-C, LCSW

Theresa Huffines, MD, LCSW-C, LCSW, draws on a strengths-based, solution-focused approach to support clients as they navigate life transitions and emotional challenges. She emphasizes practical skills for emotional regulation, decision making, and personal growth while using evidence-informed therapeutic methods to address anxiety, depression, grief, relationship concerns, and addiction. Theresa is especially committed to working with young adults, couples, and older adults, tailoring interventions to meet each person where they are.

She completed a Bachelor of Science in Psychology at Salisbury University in 2011 and earned a Master of Social Work from Regent University in 2013. Her clinical background includes internships at the Richard A. Henson Cancer Institute at Peninsula Regional Medical Center and the Salisbury University Counseling Center, along with experience in case management for therapeutic foster care, substance abuse outreach, support for military families, and outpatient mental health. She has served as a therapist and agency site supervisor, focusing on anxiety, depression, grief, conflict resolution, and couples counseling.

Theresa has developed relationships with community partners to build a network of local resources and has been recognized academically and professionally, including Summa Cum Laude honors and an Employee of the Year award. Her combined credentials - MD, LCSW-C, and LCSW - reflect clinical training and licensure in social work and related disciplines.

Therapeutic Approaches and Online Support

Theresa integrates Client-Centered Therapy, Cognitive Behavioral Therapy - CBT, and Mindfulness Therapy into her work. Client-Centered Therapy focuses on building a collaborative, empathetic relationship so clients feel heard and supported while exploring their values and goals - it is helpful for relationship concerns, self esteem, and life direction. CBT targets unhelpful thinking and behavior patterns with practical exercises and skill-building to reduce symptoms of anxiety, depression, and mood disorders. Mindfulness Therapy teaches present-moment awareness and stress management techniques that can improve emotional regulation and coping with life changes.

Choosing the right approach is part of the therapeutic process. Theresa works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts strategies over time to find the most effective path forward.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect from different locations and schedules. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals who can provide ongoing support and practical tools for change.