Theresa Cadd , BACP, NCPS

Theresa Cadd is an integrative psychotherapeutic counsellor and CBT therapist based in Swansea, South Wales, United Kingdom. She combines structured cognitive-behavioural techniques with a person-centred, integrative stance to tailor therapy to each individual, drawing on a range of evidence-based tools to address issues such as anxiety, depression, grief, relationship difficulties, trauma, addictions, and a wide array of related concerns. Theresa is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS), reflecting her professional standards and commitment to ongoing development.

With five years of professional experience, she applies compassion, patience, and a non-judgmental approach to help clients explore their thoughts, emotions, and behaviours. Her practice integrates mindfulness exercises, communication strategies, and tailored cognitive-behavioural interventions to support practical change alongside emotional understanding. Theresa also uses psychodynamic-informed work to explore patterns rooted in past experiences when that is helpful for the client.

Her background includes roles supporting a wide range of people, including work with a mental health charity and counselling within educational settings, experiences that have sharpened her ability to adapt to diverse needs. In private practice she focuses on collaborative goal-setting, helping clients build confidence, self-trust, and skills for sustained wellbeing. Theresa approaches each therapeutic relationship with respect and curiosity, working alongside clients to identify meaningful and achievable change.