Teresa Dellbridge Moorey , BACP

Teresa Dellbridge Moorey is a UK-licensed therapist with 33 years of professional experience supporting people through stress, anxiety, depression, low self-esteem and relationship challenges. She works with a broad range of issues and aims to provide a gentle, empathetic space where thoughts and feelings can be shared without judgment. Teresa combines listening with practical guidance to help clients explore patterns, clarify priorities and build coping strategies that fit their lives.

Holding BACP accreditation - membership of a UK association for counselling professionals - Teresa tailors her approach to each person's needs, drawing on methods suited to the presenting concerns. She recognises that deciding to seek greater fulfillment and wellbeing takes courage, and she frames therapy as a collaborative process that honours each person's pace and goals. Whether addressing life transitions, grief, trauma, relationship difficulties or day-to-day stress, Teresa offers steady support aimed at helping people find more resilience and balance.

Therapeutic Approaches and Online Sessions

Teresa draws on Emotionally-Focused Therapy (EFT) to help people explore and reshape the emotional patterns that underlie relationship and attachment difficulties. EFT focuses on identifying core emotions and improving how people connect and respond to one another, which can ease conflict and strengthen bonds.

She also uses hypnotherapy as a tool to support relaxation, shift unhelpful habits and access focused attention for work on issues like anxiety, stress and some behavioural patterns. Mindfulness therapy is another approach Teresa employs to help people develop present-moment awareness, reduce rumination and build steady coping skills for daily stressors.

Finding the right approach is part of the therapeutic journey - Teresa works collaboratively to identify which methods suit a client's needs, goals and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists often blend approaches to best match each person.

Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family or travel. These options make it easier to attend sessions from different locations and can support continuity of care for both local and international clients.