Teodoro Anderson Diaz , LCSW

Teodoro Anderson Diaz is an independently licensed clinical social worker practicing in Connecticut. He holds an LCSW - Licensed Clinical Social Worker - and earned a Master of Social Work (MSW) from Springfield College. In addition to his social work licensure, he is a licensed addiction counselor in Connecticut, and he has provided services across a variety of care settings over the course of his career.

Teodoro uses a patient-centered, data-informed approach to support people seeking relief from depression, substance use, trauma, anxiety, and challenges with anger management. He works in both English and Spanish and tailors interventions to individual needs, drawing on clinical experience and evidence-based techniques to guide treatment choices. His practice emphasizes listening, respect for each person’s background, and practical strategies to move toward the goals clients set for themselves.

Therapeutic Approaches and Online Care

Teodoro draws from client-centered therapy, cognitive behavioral therapy (CBT), and motivational interviewing to guide online work. Client-centered therapy focuses on creating an empathic, nonjudgmental space where the client’s own goals and strengths steer the process - it is helpful for building self-understanding and resilience. Cognitive behavioral therapy offers clear, practical tools to identify and change unhelpful thinking and behavior patterns, which can be especially useful for anxiety, depression, and mood concerns. Motivational interviewing is a collaborative, goal-focused method designed to enhance a person’s motivation to change, often used in work around substance use and ambivalence.

Finding the right approach is part of the therapeutic process, and Teodoro works collaboratively with each person to select strategies that fit their needs, goals, and preferences. He adapts methods as progress is made so therapy remains relevant and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make scheduling more flexible and increase access for people with busy lives or who live far from in-person services. These formats support continuity of care and let licensed professionals and therapists tailor interactions to what works best for each individual.