Tayona Fraylon , LCMHC

Tayona Fraylon is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She focuses on a broad range of concerns including relationship difficulties, grief and loss, eating issues, anger management, depression, anxiety, addiction, trauma and abuse, and challenges related to family and intimacy. Tayona approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the unique needs of the individual.

Her work emphasizes collaborative goal-setting and practical strategies drawn from evidence-based methods to support coping with life changes, improving emotional regulation, and strengthening relationships. Tayona recognizes that reaching out for help takes courage, and she aims to empower people as they take those first steps toward a more fulfilling life. Throughout the therapeutic process she adapts interventions to match personal values, preferences, and goals, providing steady support as clients work toward meaningful change.

Evidence-Based Approaches and Online Care with Tayona Fraylon

Tayona Fraylon draws from Acceptance and Commitment Therapy (ACT) to help people clarify personal values and build psychological flexibility - this approach supports coping with stress, life transitions, and persistent worries by encouraging meaningful action even in the presence of difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) is used to identify and modify unhelpful thinking patterns and behaviors; CBT can be effective for anxiety, depression, eating concerns, and mood regulation by teaching practical skills for problem solving and thought reframing. Trauma-Focused Therapy offers targeted methods for processing and integrating traumatic experiences, helping reduce trauma-related symptoms and improve daily functioning.

Finding the right approach is part of the therapeutic journey, and the therapist works collaboratively with each person to select or combine methods that best match their needs, goals, and preferences. This collaborative process makes it easier to adjust strategies as progress unfolds.

Online therapy with licensed professionals offers flexibility and accessibility - sessions can occur via video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make ongoing support more attainable for people managing busy lives, mobility concerns, or geographic distance from therapists.