Taya Bassett , NCPS

Taya Bassett is a UK-licensed therapist with five years of professional experience supporting people through stress, anxiety, relationship challenges, family conflict, and life transitions. She brings a respectful, sensitive, and compassionate approach to therapy, focusing on building a collaborative relationship in which each person feels heard and valued.

Working with Taya involves tailoring conversations and treatment plans to meet each client’s unique circumstances and goals. She has particular experience helping clients with self-esteem and confidence, motivation, coping with change, and recovery from trauma, abuse, and addiction. Her practice also addresses a broad range of concerns including grief, parenting, intimacy issues, sleep difficulties, anger, career stresses, and compassion fatigue.

Taya holds the NCPS credential, a professional qualification that reflects her training and experience in counselling and psychological support. She views the decision to seek therapy as a courageous step and aims to support clients through that process with practical strategies, emotional validation, and a clear focus on meaningful progress.

Evidence-Based Techniques and Online Support

Many clients benefit from cognitive and behavioral techniques that help identify unhelpful thoughts and build practical strategies for managing anxiety, low mood, and stress. These approaches focus on small, achievable changes in thinking and behavior to reduce symptoms and improve daily functioning.

Skills-based coping and stress-management strategies are another common focus. This work teaches concrete tools for relaxation, sleep hygiene, emotional regulation, and problem-solving, which can be applied to work, relationships, and parenting challenges.

Taya also uses relationship- and family-focused interventions to improve communication, address attachment concerns, and support clients through separation, blended family issues, or caregiving stress. These methods aim to strengthen interactions and resolve recurring patterns that contribute to conflict.

Finding the right therapeutic approach is part of the work itself. Taya collaborates with each client to choose methods that match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or mobility constraints. These options make it easier to attend sessions from home or work, maintain continuity during life changes, and fit therapy into a routine while working with licensed professionals.