Tatyana Sibthorpe , BACP

Tatyana Sibthorpe is a UK-licensed therapist with 16 years of professional experience supporting people through significant life challenges. She has helped clients address addictions, relationship difficulties, trauma and abuse, and career-related concerns, tailoring conversations and plans to each person's needs and circumstances.

Tatyana approaches her work with respect, sensitivity, and compassion, creating a space where clients can explore difficult emotions and make practical changes. She emphasizes collaborative care, adjusting therapeutic dialogue and goals to fit what matters most to the individual. Taking the first step toward a more fulfilling and happier life often requires courage, and Tatyana offers steady support throughout that process.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a more meaningful life while learning to accept difficult thoughts and feelings. It can be useful for anxiety, depression, coping with life changes, and persistent stress.

Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current connections with others. This approach can help people address relationship difficulties, intimacy-related concerns, and issues stemming from abandonment or attachment wounds.

Clients and the therapist work together to identify which approach or combination of approaches fits best for their goals and preferences. This collaborative process may evolve over time as needs change, and the therapist will help tailor methods to suit each individual's situation.

Online therapy with a licensed professional offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable while working toward personal goals.