LMHC
Tara Brown , LMHC
Therapist in Washington
Online therapy - get matched and start messaging.
About Tara
She prioritizes a warm, nonjudgmental therapeutic space where clients can explore thoughts and emotions openly. Tara draws from evidence-informed methods to tailor care, drawing on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR) as appropriate to each person’s needs.
Recognizing that change takes courage, Tara aims to empower clients as they take steps toward a more fulfilling life. Her practice emphasizes collaboration, practical strategies, and support to help people build resilience and move toward their goals.
Therapeutic Approaches for Remote Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and developing practical skills to change them. It is often used for issues like anxiety, depression, and stress by teaching tools for managing reactions and building healthier habits.
Dialectical Behavior Therapy, or DBT, combines skills training and emotional regulation techniques to help people tolerate distress, improve relationships, and reduce impulsive behaviors. It can be especially helpful for intense emotions and difficulties with self-management.
Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused approach that helps reduce the emotional intensity of distressing memories by pairing guided processing with targeted bilateral stimulation; it is commonly used for post-traumatic stress and lingering trauma symptoms.
Choosing the right approach is part of the therapeutic process, and Tara works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. She adapts strategies over time based on progress and feedback.
Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make scheduling easier, reduce travel time, and allow people to access licensed professionals and therapists from locations that suit them while maintaining a consistent course of care.
Frequently asked questions
How much experience does Tara Brown have?
Tara Brown has 8 years of professional experience working with teens and adults.
Is Tara Brown a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC LH 61088624.
In which languages does Tara Brown provide therapy?
Tara Brown provides therapy in English.
Where is Tara Brown located?
Tara Brown is located in Washington.
How can I work with Tara Brown as my therapist?
You can work with Tara Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Brown work with international clients?
Tara Brown does not currently work with international clients.
How much does therapy with Tara Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Washington
Languages
English
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