LPC
Tanya Parra , LPC
Therapist in Colorado
Online therapy - get matched and start messaging.
About Tanya
Her clinical background includes work in a detox program and providing services in a jail-based setting, where she developed practical skills helping clients navigate acute challenges and the complexities of recovery. Tanya approaches each person as the expert of their own story, building on existing strengths to address the issues that feel most pressing. She emphasizes that seeking change requires courage and offers steady support as clients take early steps toward a more fulfilling life.
Tanya combines real-world experience with evidence-based therapeutic techniques to tailor treatment to individual needs. She communicates in English and works collaboratively with clients to set goals, identify coping strategies, and track progress, aiming to create a respectful, hopeful path forward for those facing difficult transitions or persistent symptoms.
Evidence-Based Techniques and Flexible Online Care
Tanya uses evidence-based approaches to address stress, anxiety, addictions, trauma, and depression. Cognitive behavioral techniques help clients identify unhelpful thought and behavior patterns and develop practical skills for managing symptoms and making measurable changes in daily life. Trauma-informed care focuses on safety, stabilization, and processing of difficult experiences at a pace that feels manageable, which can be especially helpful for people healing from abuse or traumatic events. Motivational interviewing supports people who are ambivalent about change by exploring values and building internal motivation for recovery.
Choosing the right approach is part of the therapeutic process. Tanya works collaboratively with each person to determine which techniques fit their goals, preferences, and the specific challenges they face, adjusting the plan as progress unfolds.
Online therapy offers practical benefits for busy or geographically dispersed clients. Sessions can take place via video call, phone, live chat, or text-based messaging, allowing for greater scheduling flexibility and continuity of care. Working remotely can make it easier to access consistent support from licensed professionals while balancing everyday responsibilities.
Frequently asked questions
How much experience does Tanya Parra have?
Tanya Parra has 22 years of experience.
Is Tanya Parra a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: CO LPC LPC.0020710.
In which languages does Tanya Parra provide therapy?
Tanya Parra provides therapy in English.
Where is Tanya Parra located?
Tanya Parra is located in Colorado.
How can I work with Tanya Parra as my therapist?
You can work with Tanya Parra through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Parra work with international clients?
Tanya Parra does not currently work with international clients.
How much does therapy with Tanya Parra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Experience
22+ years
Licensed
Colorado
Languages
English
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