Tanisha Winfrey , LCSW

Tanisha Winfrey is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with three years of clinical experience. She earned a Bachelor of Arts in Sociology and a Master of Social Work from Louisiana State University and brings a practical, compassionate stance to therapeutic work. Tanisha emphasizes a nonjudgmental, caring approach that supports clients as they explore goals, navigate stressors, and work through difficult life experiences.

Her background includes work with people experiencing depression, anxiety, mood disorders, homelessness, and individuals living with HIV. She also addresses a wide range of concerns including addictions, self-esteem challenges, relationship and family issues, trauma and abuse, grief, intimacy-related problems, eating concerns, parenting, anger, career transitions, bipolar symptoms, ADHD, and general coping with life changes. Tanisha draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to tailor interventions to each person’s needs.

By combining skill-building, emotion regulation strategies, and goal-focused planning, Tanisha helps clients identify strengths and develop practical steps toward change. Her style is collaborative and grounded in respect, with an emphasis on creating a supportive space where people can be heard and begin to move forward.

Therapeutic Approaches for Online Care

Tanisha frequently integrates Cognitive Behavioral Therapy (CBT) into online sessions. CBT focuses on identifying unhelpful thoughts and patterns, then developing practical strategies and skills to change behaviors and improve mood. This approach is often useful for anxiety, depression, stress, and many everyday challenges.

She also uses Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools can help clients manage intense emotions, reduce reactive behaviors, and improve relationships. In addition, Solution-Focused Therapy is used to set clear, achievable goals and build on existing strengths to create forward momentum.

Finding the right combination of approaches is part of the therapeutic process. Tanisha works collaboratively with each person to select methods that fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Tanisha can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and locations. These options make it easier to access consistent care, practice skills between sessions, and maintain continuity when life is busy or changing.