Tania Danielle Thacker , NCPS

Tania Danielle Thacker is a licensed professional psychotherapeutic counsellor practising in the United Kingdom. She holds the NCPS credential, which indicates professional qualification in psychotherapeutic counselling and training to support clients through a range of emotional and behavioural challenges.

Tania has worked extensively with stress and anxiety, substance and behavioural addictions, post-traumatic stress, and disordered eating such as binge eating. She combines clinical training with personal lived experience in these areas, offering practical understanding of the complex emotions and patterns that can accompany trauma, addiction, and eating challenges.

Her approach is integrative, drawing on modalities such as Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), and Person-Centred work so that treatment can be tailored to each person’s needs. For trauma-related issues she frequently uses somatic and mindfulness-informed techniques that engage the body and the mind, including interventions like the Flash Technique to address intense distress associated with PTSD.

Tania aims to create an open, non-judgemental space where clients can explore thoughts and feelings at their own pace. She frames therapy as a collaborative process focused on building coping skills, reducing symptoms, and supporting long-term recovery and self-understanding. She welcomes clients ready to take the first steps toward meaningful change.

Therapeutic Approaches and Online Support

Tania commonly integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy into her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviours, which can help with anxiety, low mood, and problematic coping patterns. EMDR is a trauma-informed method that helps process distressing memories and reduce their emotional impact, often used for post-traumatic stress and unresolved traumatic experiences. Mindfulness Therapy teaches present-moment awareness and grounding practices that support emotion regulation and reduce rumination.

Choosing the right approach is part of the therapeutic process, and Tania works collaboratively with each client to determine which methods fit their needs, goals, and preferences. Sessions may blend different techniques over time so clients receive a personalised plan that evolves as progress is made.

Online therapy with Tania is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. This flexibility makes it easier to access regular support around work, family commitments, or geographical constraints, while still receiving structured, goal-focused therapeutic care from a trained therapist.