Tammy White , LCSW

Tammy White is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico with 14 years of professional experience. She has worked with people facing depression, anxiety, trauma, grief and loss, and concerns related to substance use and abuse, drawing on years of practice with individuals, families, and groups.

Tammy focuses on building strong therapeutic rapport, creating an open and supportive space where thoughts and feelings can be expressed without judgment. Her approach emphasizes listening and collaboration so that clients feel understood as they explore challenges and goals.

Recognizing that taking the first step toward therapy can require courage, Tammy values the decision to reach out and aims to make the process approachable. She supports clients as they navigate change and develop practical strategies to manage symptoms, relationships, and life transitions.

Therapeutic Methods and How They Work Online

Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship where the client leads the pace and content of sessions. This approach supports people who want a collaborative space to explore feelings, values, and personal goals. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and develop practical skills to change behaviors and emotional responses; it is often used for anxiety, depression, and stress-related issues. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills - tools that can be especially helpful for intense emotions, relationship challenges, and coping in high-stress moments.

Tammy works collaboratively with clients to determine which approach or combination of approaches fits best, taking into account each person’s needs, goals, and preferences. Finding the right therapeutic style is part of the process, and adjustments are made together as therapy progresses.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for different schedules and communication preferences. These options can make it easier to maintain continuity of care, practice skills between sessions, and access licensed professionals from home or other convenient locations, while still engaging in meaningful therapeutic work.