LCPC
Tammy Frossard , LCPC
Therapist in Illinois
Online therapy - get matched and start messaging.
About Tammy
Tammy approaches counseling with the belief that therapy can help people at many stages of life. She works with individuals to identify patterns that interfere with daily functioning and to develop practical strategies for change. Her practice emphasizes building coping skills, addressing traumatic experiences, and supporting people through difficult transitions related to parenting, relationships, and emotional regulation.
She encourages those taking the first steps toward therapy by recognizing that change takes courage and strength. Tammy frames therapy as a worthwhile investment in well-being and supports clients in moving toward clearer functioning and greater resilience.
Evidence-Based Techniques and Remote Care
Tammy Frossard uses a range of evidence-based techniques tailored to the needs she most often sees in practice. One common approach is skills-based work to manage mood, anger, and impulsivity - this involves learning practical strategies for emotion regulation, stress reduction, and healthier behavioral choices that can help with depression and anger. Another focus is trauma-informed processing, which helps people safely explore and make sense of past traumatic or abusive experiences while building resilience and coping resources. For clients dealing with addictions, Tammy applies relapse prevention and coping strategies that emphasize triggers, routines, and sustainable recovery planning.
Finding the right therapeutic approach is part of the collaborative process. Tammy works with each person to assess goals, preferences, and daily realities, and then adapts methods so they fit the individual’s situation and pace. This partnership helps identify which techniques will be most helpful over time.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - allowing clients to access licensed professionals from home or other convenient locations. These options make it easier to fit regular sessions into busy schedules, maintain continuity during life changes, and receive timely support when challenges arise.
Frequently asked questions
How much experience does Tammy Frossard have?
Tammy Frossard has 15 years of experience.
Is Tammy Frossard a licensed therapist?
Yes. She holds these credentials: LCPC. License details: IL LCPC 180.009276.
In which languages does Tammy Frossard provide therapy?
She provides therapy in English.
Where is Tammy Frossard located?
She is located in Illinois.
How can I work with Tammy Frossard as my therapist?
Clients can work with Tammy Frossard through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Frossard work with international clients?
Tammy Frossard does not currently work with international clients.
How much does therapy with Tammy Frossard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Licensed
Illinois
Languages
English
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