Tammy Barnum , LMHC

Tammy Barnum, LMHC (Licensed Mental Health Counselor), brings 22 years of experience to her work supporting individuals through life transitions and emotional challenges. Over the course of her career she has worked in schools, community programs, and mental health clinics, observing firsthand the resilience and growth that people can achieve when given consistent support and practical tools.

Her practice emphasizes validation, encouragement, and skill building as people learn to manage emotions and overcome problems that interfere with daily life. Tammy blends trauma-informed care with person-centered methods, cognitive behavioral techniques, and narrative approaches to tailor treatment to each person’s needs. As an LMHC she focuses on recognizing strengths and building on existing capacities so clients can pursue meaningful change.

Tammy believes that a different perspective and steady encouragement can help during difficult times. She aims to offer a supportive therapeutic space grounded in each individual’s unique history and goals, helping people find practical steps toward greater well-being and more effective coping.

Combining Therapeutic Approaches with Online Care

Tammy Barnum integrates several established approaches to guide online sessions in ways that match each person's goals. Client-Centered Therapy focuses on empathetic listening and collaboration, helping people feel heard and supported while they explore what matters most to them. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify unhelpful thinking patterns and develop skills to manage anxiety, mood, and behavior. Mindfulness Therapy teaches present-moment awareness and stress-reduction techniques that can help with emotional regulation and coping during difficult moments.

Finding the right therapeutic approach is part of the process; Tammy works collaboratively with clients to determine which methods best fit their needs, preferences, and goals. Together they identify practical steps and adjustments as therapy progresses so the plan remains aligned with the client's priorities.

Online therapy with a licensed professional offers flexibility in how sessions are scheduled and delivered. Tammy provides support through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to maintain consistency and access care from home, work, or while traveling. This variety of options helps people integrate therapy into busy lives and continue progress in ways that feel manageable.