Tamar June , MD, LCSW-C

Tamar June, MD, LCSW-C, is a licensed clinician in Maryland who supports adults navigating stress, anxiety, relationship challenges, and issues related to identity and self-worth. With four years of clinical experience, she works with people facing depression, post-traumatic stress, chronic illness, substance use, and relationship distress, offering thoughtful guidance tailored to each individual.

Her practice centers on helping clients increase motivation, strengthen self-esteem, and build confidence while addressing LGBT-related concerns and intimacy-related matters. Tamar approaches each person as the expert on their own feelings and values, and she focuses on helping those insights come to life in practical, sustainable ways. Her style emphasizes compassionate, respectful care that acknowledges the whole person and the complex circumstances that bring them to therapy.

Tamar holds an MD, indicating medical training, and an LCSW-C, which is a licensed clinical social work credential. She aims to partner with adults from diverse backgrounds who seek therapeutic support to live more fulfilling lives, and she invites prospective clients to share their stories so she can learn how best to help.

Evidence-Based Techniques and Online Care

Tamar uses evidence-based therapeutic techniques that focus on practical skills and real-life improvements. One common approach emphasizes skills training to help clients manage stress and anxiety through step-by-step coping strategies, emotional regulation tools, and problem-solving practices that can reduce daily distress and improve functioning.

Another approach is trauma-informed evidence-based care, which centers on understanding the effects of trauma and supporting gradual recovery with approaches that prioritize safety, stabilization, and processing of traumatic experiences. This work can be helpful for people dealing with post-traumatic stress, abuse, or long-standing trauma-related symptoms.

She also uses motivational and relapse-prevention strategies to support people working through substance use or major life changes, focusing on building commitment to goals and identifying practical steps to maintain progress. Finding the right fit is part of the therapeutic process - Tamar collaborates with each client to select and adapt techniques based on the client’s needs, goals, and preferences.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to access care from home or work, fit sessions into a busy schedule, and maintain continuity of support during life transitions.