Tahseen Rizvi , BACP

Tahseen Rizvi is a UK-based counsellor and psychotherapist accredited by the BACP (British Association for Counselling and Psychotherapy). She has four years of professional experience working with individuals facing stress, anxiety, trauma and abuse, grief and loss, parenting difficulties, and a wide range of related concerns. Tahseen blends professional training with a compassionate approach to help clients explore thoughts, emotions, and patterns that affect daily life and relationships.

She aims to create an open, nonjudgmental space where clients can speak freely and be heard. Her practice emphasizes respectful listening and collaborative goal setting so that people feel supported while they work toward greater wellbeing. Tahseen recognizes that seeking help takes courage and approaches each case with patience and empathy.

Working with Tahseen typically involves identifying practical coping strategies while also exploring underlying emotional themes that may contribute to distress. She supports clients through transitions, relational challenges, and emotional recovery, offering guidance tailored to individual circumstances and cultural contexts. Although not currently accepting new clients, Tahseen continues to work with international clients and remains committed to providing thoughtful, person-focused care.

Therapeutic Approaches and Online Support

Tahseen practices a blend of evidence-informed approaches tailored to each client. Attachment-Based Therapy explores how early relationships influence present-day connections and patterns - it can help with issues such as attachment difficulties, intimacy-related concerns, abandonment, and relationship stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical strategies to manage symptoms and day-to-day challenges - it is commonly used for anxiety, mood concerns, and coping with life changes. Client-Centered Therapy prioritizes an empathetic, nonjudgmental therapeutic relationship where the therapist follows the client’s lead and supports personal growth and self-understanding.

Finding the right therapeutic approach is part of the process, and Tahseen works collaboratively with clients and licensed professionals to determine what fits best based on individual needs, goals, and preferences. She values shared decision making and adapts methods as progress unfolds.

Online therapy with Tahseen is offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and easier to fit into busy lives. These options allow clients to access consistent therapeutic support from different locations and at times that suit their routine, helping to maintain continuity of care while addressing practical barriers to in-person work.