Sylvia Luna , LPC

Sylvia Luna is a Licensed Professional Counselor (LPC) based in Texas who brings a focused, collaborative approach to working with people facing addictions, relationship difficulties, grief, anger, and major life changes. With 4 years of professional experience, she concentrates on helping clients build self-esteem, navigate family dynamics, and develop practical coping strategies for transitions and loss. Sylvia integrates Cognitive Behavioral Therapy and Existential Therapy into her work, using structured techniques to address unhelpful thinking patterns while also exploring questions of meaning and purpose.

Her practice emphasizes tailored treatment that responds to each person's unique circumstances - from attachment and abandonment concerns to issues like isolation, guilt, and problems with communication. She also works with clients dealing with drug and alcohol addiction and supports both men and women as they work toward greater self-love, forgiveness, and healthier relationships. Sylvia's style is collaborative and experiential, aiming to increase insight, strengthen relational connections, and help clients identify and pursue their life goals.

Sylvia provides services in English and holds the LPC credential. She is not currently accepting new clients. Prospective clients in Texas who are seeking targeted, practical therapy approaches may find her direction well suited to recovery and personal growth.

Approaches for Online Care and Personal Meaning

Sylvia uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT offers concrete tools and exercises that can reduce distress and build more effective coping skills, making it useful for issues like anxiety, low self-esteem, and addiction-related patterns.

She also draws from Existential Therapy, which focuses on questions of meaning, responsibility, and personal values. This approach helps people facing major life transitions, grief, or a sense of purposelessness to explore what matters most and make choices that align with their goals.

Finding the right mix of methods is part of the therapeutic process. Sylvia approaches treatment collaboratively, working with each person to determine which techniques best fit their needs, goals, and preferences. Together they set priorities and adapt strategies as progress unfolds.

Online therapy with Sylvia can be scheduled as video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for fitting therapy into busy lives, allow for consistent contact when in-person sessions are difficult, and make it easier to access licensed professionals from different locations within Texas.