LCSW
Sydney Rowe , LCSW
Therapist in Maine
Online therapy - get matched and start messaging.
About Sydney
Rowe’s clinical training includes Eye Movement Desensitization and Reprocessing (EMDR) and best-practice approaches to Cognitive Behavioral Therapy for depression. She practices person-centered, trauma-informed cognitive behavioral therapy, creating an environment where thoughts and feelings can be explored without judgment. Her areas of focus include stress and anxiety, addictions, trauma and abuse, and depression, and she brings experience supporting individuals through relationship, family, grief, anger, self-esteem, and life transition challenges.
Known for a supportive and empowering stance, Rowe emphasizes collaboration in setting goals and developing practical coping strategies. She aims to help people take the courageous first steps toward greater well-being and resilience while honoring each person’s pace and lived experience.
Therapeutic Approaches for Online Care
Sydney Rowe integrates Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy, and she often incorporates mindfulness practices into her work. CBT is a structured, evidence-informed approach that helps identify and change unhelpful thinking patterns and behaviors, and is commonly used for anxiety, depression, and stress-related concerns. Trauma-Focused Therapy addresses the effects of traumatic experiences through techniques that build stabilization, safety, and gradual processing of painful memories, supporting recovery from abuse, post-traumatic stress, and related symptoms. Mindfulness Therapy teaches present-moment awareness and self-regulation skills that can reduce reactivity and support emotional balance.
Finding the right mix of approaches is part of the therapeutic process. Rowe works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts tools and pacing as therapy progresses in partnership with the client and with input from licensed professionals when appropriate.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life or to access support from different locations. These formats allow therapists to share CBT exercises, guide mindfulness practices, and maintain regular contact between sessions, supporting consistent progress while accommodating varied schedules and communication styles.
Frequently asked questions
How much experience does Sydney Rowe have?
Sydney Rowe has 15 years of professional experience.
Is Sydney Rowe a licensed therapist?
Yes. She holds the credential LCSW, Licensed Clinical Social Worker, and her license is listed as ME LCSW LC20631.
In which languages does Sydney Rowe provide therapy?
Therapy is provided in English.
Where is Sydney Rowe located?
Sydney Rowe is located in Maine.
How can I work with Sydney Rowe as my therapist?
You can work with Sydney Rowe through video calls, phone sessions, live chat, or text-based messaging.
Does Sydney Rowe work with international clients?
Sydney Rowe does not currently work with international clients.
How much does therapy with Sydney Rowe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Maine
Languages
English
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